About Us
Where It Started
Owner and deticated personal trainer Andrew John H.Has a message for athletes,BodyBuilders, powerlifters HIIT freaks welcome, first time gym goers young and old,get the personal guidence and knowledge in the gym that you can’t get from some cookie cutter program that will not help you in progressing your goals.Get 1 one 1 program modificatin and a complete detailed workout plan that is specific and relavent to your needs and wants.Get with me and we will make it happen!Today is the day don’t you dare wait to becoming a more confident person healthy,strong,far better then the last time you tried.If 60 pounds sounds like alot to loose it’s nothing, let me help you obtain the best,safest and most efficient way to shed weight,It’s nothing we got this, from proper food label fact checking and simple calorie daily deficit tricks please call or email!!!Stuck thinking genetic potiental has it’s grip or just tired of no gains call me together we will get you going, getting your body excited agian.Mets patients don’t wait it’s never ever to late!Athleate’s of all types get the goods, plyometric style training endurance coordination drills specific to your goal’s, putting on size while gaining strengthPowerlifter’s, bodybuilders I will make you better,in 1 year we can up to double your progress.Program design,modification 1 one 1,with a trainer that’s not afraid to pull all the stops, science based or trial and error the way is in you, and sometimes it’s a fresh perspective that wins you that show, or competition Note, A call or email for more detailed information on training and service.P.S.no excuses just because you don’y have room in the house is not a reason to cheat yourself out of training I’m here to tell you your making excuses! I have being training outside for a long time and I’m killing my goals in the gym.I only train outside ,and never in a gym not since 2017 I sweat way worse in a gym training I requied 3 or more changes of shirts!
Transform Your Life with HYPPR Fitness
OUR BACKGROUND
Our founder is an ACE Certified Professional Trainer from the American Council on Exercise, with a long history in resistance sports, agility, plyometric training, and time-saving cardio. His preferred training methods include weight training, high-intensity 2-mile runs, and HIIT (High-Intensity Interval Training) For cardio lovers of outdoor biking I have one!
My % bases style of monitoring cardio progession is a priceless way to progess week to week without a bad experiance or risk of burning out, if it isn’t fun or feel good why do it?Mesocycles are crucial for progress in the gym what program are you following? Well it’s my specialty! Flat pyramids,pyramids,undulation and linear all in 1 program.Experienced seasoned lifters use these techniques and with me you to will learn how to best utilize these techniques in the gym.
At HYPPR Personal Training and Fitness, its about progress and happiness while in the gym to maximize your true potential as a man or women trying to be the best version of yourself from the neck down, inside and out.
MY ENDLESS TECHNIQUES TO BUILD POWER AND ENDURANCE, FIRST WORKING SET 315 FOR 11, TOP SET 355 FOR 5!The name of the game is stimulus if your warm up , and feeder sets aren’t in or at the proper ranges fatique will get you, and top sets or working sets will suffer, you must get these things right! Injuries are common with gym goers who get ahead or of themselves often challenging themselves a little to much,or not enough making your stimulus to fatique ratio all wrong, and will hinder progress,frustrate and even lead to unsatisfying workouts that feel to heavy or just down right off.Lifters of all types have fun in macrocycles with options week to week! ,Come and get it,huge gains, starting positions ect, to much BS politics in your school don’t say a word just show up in practice with 100 more pounds Squat,cleans,benchpress,overheadpress ect and you will start!!!Get the secrets that will send you to a college for free to play ball!Baseball players especially since the sport’s primarly core, hip, upper body strenght,coordination,mobility yet it;s common for high school weight programs and baseball players to put strenght and powerbuilding on the backburner?!Huge mistake these athletes in all sports should know perticapate and fully understand the gym and it’s crucial role in all sports.
